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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Apple Donuts
Apple Donuts

Apple Donuts

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy, Lombardia

Description

A truly delicious variation of the classic donuts... TRY IT TO BELIEVE IT!

Ingredients

Servings
  • Apple1 Unit
  • Dark chocolate protein creamto taste
  • Pistachio protein creamto taste
  • Almonds (for decoration)to taste

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Preparation

  1. 1

    Step 1 of 6: Cut the apple into slices.

  2. 2

    Step 2 of 6: Using a bottle cap, form a circle in the center of each slice.

  3. 3

    Step 3 of 6: Melt the chocolate and cover the apple slices.

  4. 4

    Step 4 of 6: Place the slices on a sheet of baking paper.

  5. 5

    Step 5 of 6: Add the almonds and pistachio cream as decoration.

  6. 6

    Step 6 of 6: Let rest in the fridge for 30 minutes.

Desserts
Fitporn® - Healthy Food, Looking Good.
  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Allergens and ingredient analysisCalculated by Tuduu

Nutritional values

86 kcal per serving · 150 g

Nutritional values

86 kcal per serving · 150 g
Average valuesPer serving150 g · 1 of 1Per 100 g
Energy358 kJ86 kcal238 kJ57 kcal
Fat0.15 g0.1 g
of which saturated fatty acids0.03 g0.02 g
Carbohydrates20.55 g13.7 g
of which sugars20.55 g13.7 g
Fibre3 g2 g
Protein0.45 g0.3 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

  • Protein0.3 g · 2%
  • Carbohydrates13.7 g · 96%
  • Fat0.1 g · 2%
Calculated by Tuduu

Allergens and analysis

Tree nuts

Allergens and analysis

Tree nuts

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy products
Not detected
  • 8Tree nutsDetected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato

    In summary: Contains nickel · Allergens detected: Tree nuts

    Tips and storage

    More information
    Fit Chef: @alimentazione.funzionale

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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