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    Fitporn® - Healthy Food, Looking Good.
    Pan cake
    Desserts

    Pan cake

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    15 min
    Cooking
    20 min
    Origin
    Italy, Sicilia
    Allergens and ingredient analysis

    Description

    Craving something sweet but it's too hot to turn on the oven?! Try this pan cake, you can use whatever fruit you prefer.

    Ingredients

    Servings
    • Cherries or fruit of your choice400 g
    • Butter20 g
    • Erythritolto taste
    • Egg1 Unit
    • Vanillato taste
    • Melted butter (or seed oil)50 ml
    • Milk (including plant-based)100 ml
    • Type 00 flour180 g
    • Packet of instant baking powder0.5 Units
    • Sugar-free sour cherry jam4 Units

    Nutritional values

    400 kcal per serving · 223 g

    Nutritional values

    400 kcal per serving · 223 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, and Milk and dairy products

    Allergens and analysis

    Gluten, Eggs, and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 5: Cut the cherries in half and remove the pit, or slice your favorite fruit.

    2. 2

      Step 2 of 5: In a nonstick pan, melt the butter, add a sprinkle of sugar, and arrange all the cherries.

    3. 3

      Step 3 of 5: In a bowl, combine the egg, sugar, vanilla extract, melted butter, and milk and mix well.

    4. 4

      Step 4 of 5: Also add the sifted flour and baking powder and mix again with a whisk.

    5. 5

      Step 5 of 5: Pour the mixture over the cherries and add the spoonfuls of jam.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Nickel-free
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Allergens detected: Gluten, Eggs, and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving223 g · 1 of 4Per 100 g
    Energy1,674 kJ400 kcal750 kJ179 kcal
    Fat16.34 g7.32 g
    of which saturated fatty acids9.02 g4.04 g
    Carbohydrates56.04 g25.1 g
    of which sugars22.3 g9.99 g
    Fibre2.5 g1.12 g
    Protein8.66 g3.88 g
    Salt0.45 g0.2 g
    • Protein3.88 g · 9%
    • Carbohydrates25.1 g · 55%
    • Fat7.32 g · 36%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Nonstick pan
    • Whisk

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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