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Protein and fresh snack

Protein and fresh snack

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy, Toscana

Description

Small bites of happiness, light, delicious, and made with love. A quick and easy recipe made with just a few ingredients: chocolate cereals and dark chocolate. Melt the chocolate in a bain-marie, mix with the cereals, pour onto parchment paper, and chill in the refrigerator.

Ingredients

Servings
  • Chocolate protein cereal70 g
  • Dark chocolate50 g
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    163 kcal per serving · 30 g

    Nutritional values

    163 kcal per serving · 30 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

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    Preparation

    1. 1

      Step 1 of 4: Melt the dark chocolate in a bain-marie.

    2. 2

      Step 2 of 4: Add the chocolate cereals and mix well to combine everything.

    3. 3

      Step 3 of 4: Pour the mixture onto a sheet of parchment paper using a spoon.

    4. 4

      Step 4 of 4: Place in the refrigerator for at least 20 minutes to let the mixture firm up.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving30 g · 1 of 4Per 100 g
    Energy682 kJ163 kcal2,273 kJ543 kcal
    Fat10.55 g35.18 g
    of which saturated fatty acids6.4 g21.33 g
    Carbohydrates15.05 g50.17 g
    of which sugars15.05 g50.17 g
    Fibre1.56 g5.2 g
    Protein2.1 g7.01 g
    Salt0.02 g0.07 g
    • Protein7.01 g · 5%
    • Carbohydrates50.17 g · 37%
    • Fat35.18 g · 58%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bain-marie
    • Spoon
    • Parchment paper
    Storage
    Store in the refrigerator for at least 20 minutes.
    More information
    Easy and quick recipe, ideal for a tasty and light snack.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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