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A light and indulgent cup designed for people on a diet: layers of low-fat Greek yogurt, peanut butter cream, and a low-fat cocoa cream. Quick to prepare and suitable as a satisfying snack.
In a bowl, combine the Greek yogurt, peanut butter, and honey and mix until smooth.
In another bowl, mix the low-fat cocoa powder with two fingers of water (or as needed) until you get a thick, smooth cream.
In a parfait glass or cup, alternate the layers: first a layer of yogurt and peanut butter cream, then a layer of cocoa cream; repeat until the glass is full.
Place the cup in the refrigerator and let it chill for at least one hour before eating.
Serve cold and enjoy as a light, satisfying snack.
Parfait glass or dessert cup
Bowls
Stirring spoon
Store in the refrigerator for up to 24 hours
Quick recipe: preparation about 10 minutes. It can be customized with fresh fruit or an extra dusting of cocoa. Store in the refrigerator; consume within 24 hours.
Italia
| Energy (kcal) | 156.25 |
| Carbohydrates (g) | 11.53 |
| of which sugars (g) | 11.07 |
| Fat (g) | 7.66 |
| of which saturates (g) | 3.58 |
| Protein (g) | 9.74 |
| Fibre (g) | 0.91 |
| Salt (g) | 0.07 |
