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Recipe by Fitporn® - Healthy Food, Looking Good.
A light and indulgent cup designed for people on a diet: layers of low-fat Greek yogurt, peanut butter cream, and a low-fat cocoa cream. Quick to prepare and suitable as a satisfying snack.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: In a bowl, combine the Greek yogurt, peanut butter, and honey and mix until smooth.
Step 2 of 5: In another bowl, mix the low-fat cocoa powder with two fingers of water (or as needed) until you get a thick, smooth cream.
Step 3 of 5: In a parfait glass or cup, alternate the layers: first a layer of yogurt and peanut butter cream, then a layer of cocoa cream; repeat until the glass is full.
Step 4 of 5: Place the cup in the refrigerator and let it chill for at least one hour before eating.
Step 5 of 5: Serve cold and enjoy as a light, satisfying snack.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Peanuts and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving240 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,569 kJ375 kcal | 654 kJ156 kcal |
| Fat | 18.36 g | 7.65 g |
| of which saturated fatty acids | 8.59 g | 3.58 g |
| Carbohydrates | 27.67 g | 11.53 g |
| of which sugars | 26.54 g | 11.06 g |
| Fibre | 2.18 g | 0.91 g |
| Protein | 23.38 g | 9.74 g |
| Salt | 0.17 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
