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  4. Protein raspberry and peanut butter cake
Protein raspberry and peanut butter cake

Protein raspberry and peanut butter cake

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
25 min
Origin
Italy, Lombardia

Description

A foolproof combination and this fabulous texture will make you dream!

Ingredients

Servings
  • Banana50 g
  • Milk30 ml
  • Oat flour30 g
  • Vanilla whey15 g
  • Peanut butter10 g
  • Baking powder1 Unit
  • Raspberriesto taste
  • Dark chocolate protein creamto taste
  • Creators
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  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    315 kcal per serving · 160 g

    Nutritional values

    315 kcal per serving · 160 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Peanuts and Milk and dairy products

    Allergens and analysis

    Peanuts and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 4: Mash the banana, add the milk and peanut butter.

    2. 2

      Step 2 of 4: Then add the dry ingredients and finally the raspberries.

    3. 3

      Step 3 of 4: Cook in the air fryer at 150° for 20/25 minutes (or in the oven).

    4. 4

      Step 4 of 4: Decorate with dark chocolate cream.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Peanuts and Milk and dairy products · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsDetected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Legumes
    Average valuesPer serving160 g · 1 of 1Per 100 g
    Energy1,318 kJ315 kcal824 kJ197 kcal
    Fat7.36 g4.6 g
    of which saturated fatty acids1.25 g0.78 g
    Carbohydrates45.06 g28.16 g
    of which sugars10.24 g6.4 g
    Fibre4.67 g2.92 g
    Protein9.65 g6.03 g
    Salt2.98 g1.86 g
    • Protein6.03 g · 14%
    • Carbohydrates28.16 g · 63%
    • Fat4.6 g · 23%
    Calculated by Tuduu

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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