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Recipe by
Great as an accompaniment and very quick to make
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 2: Combine water and flour without forming lumps
Step 2 of 2: Add salt and pepper. Add the flowers and cook at 180°
In summary: Contains nickel
In gray: not detected
| Average values | Per serving30 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 456 kJ109 kcal | 1,519 kJ363 kcal |
| Fat | 1.47 g | 4.9 g |
| of which saturated fatty acids | 0.19 g | 0.63 g |
| Carbohydrates | 16.29 g | 54.3 g |
| of which sugars | 1.11 g | 3.7 g |
| Fibre | 4.14 g | 13.8 g |
| Protein | 6.54 g | 21.8 g |
| Salt | 0 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
