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Recipe by
Anchovy bagnun is a traditional Ligurian starter made with anchovies marinated in olive oil and served on toasted bread. It is a dish with an intense, rich flavor that wins over lovers of sea flavors.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Brown the chopped garlic and onion in a terracotta casserole dish with the oil.
Step 2 of 5: Peel the tomatoes, cut them into pieces and add them to the sauce.
Step 3 of 5: Add salt and pepper and cook for 10 minutes, adding part of the wine.
Step 4 of 5: Arrange the anchovies in layers, moisten them with the remaining wine, season with salt and pepper, mix, add the parsley and cook for another 10 minutes.
Step 5 of 5: Serve in individual bowls with the toasted bread.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Fish, and Molluscs
In gray: not detectedDetected
| Average values | Per serving253 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 867 kJ207 kcal | 343 kJ82 kcal |
| Fat | 5.28 g | 2.09 g |
| of which saturated fatty acids | 2.6 g | 1.03 g |
| Carbohydrates | 6.06 g | 2.4 g |
| of which sugars | 6.06 g | 2.4 g |
| Fibre | 0.61 g | 0.24 g |
| Protein | 34.11 g | 13.51 g |
| Salt | 0.2 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
