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Recipe by Emporion
Ligurian Brandade Cod is a tasty main course typical of Liguria. It is made with cod, potatoes, white onion, parsley, garlic, Taggiasca olives, lemon, homemade bread, and extra-virgin olive oil. The cod is boiled and then blended with the potatoes, forming a soft and flavorful cream. It is enriched with white onion, parsley, and garlic for an even more intense flavor. The Taggiasca olives and lemon juice add freshness to the dish, while the toasted homemade bread provides a pleasant crunch. Finally, the extra-virgin olive oil completes the dish, giving it a rich and authentic flavor.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
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Step 1 of 7: Peel the potatoes and cut them into cubes
Step 2 of 7: Boil the cod with the potatoes in a pot with water flavored with the onion, without adding salt
Step 3 of 7: Meanwhile, chop the parsley with the garlic and the olives
Step 4 of 7: Put the mixture in a bowl, add the lemon juice and the extra-virgin olive oil
Step 5 of 7: Toast the slice of bread in the oven for 2 minutes
Step 6 of 7: Mash the cod with the potatoes in a terracotta pot, add the previously obtained chopped mixture, and then brandare (that is, shake the pot vigorously) the pot with the cod
Step 7 of 7: Serve with a slice of crispy bread
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving269 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,185 kJ283 kcal | 441 kJ105 kcal |
| Fat | 9.46 g | 3.52 g |
| of which saturated fatty acids | 1.34 g | 0.5 g |
| Carbohydrates | 19.35 g | 7.2 g |
| of which sugars | 1.37 g | 0.51 g |
| Fibre | 3.79 g | 1.41 g |
| Protein | 31.74 g | 11.81 g |
| Salt | 4.84 g | 1.8 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
