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Recipe by
Cod with cauliflower is a traditional dish of Italian cuisine. The cod, caught mainly in the cold waters of the North Atlantic, is prepared in a way that makes it soft and tasty. The cauliflower, with its delicate flavor, pairs perfectly with the bold taste of the cod. Everything is enriched with fresh lemon juice and parsley to add a touch of freshness. This dish originates from Northern Italy, in particular from the Lombardy region.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Rinse the cod that has already been soaked and cleaned
Step 2 of 4: Cut it into pieces and cook it in a little cold water for 10 minutes
Step 3 of 4: While the cod cools, cook the cauliflower florets until al dente
Step 4 of 4: Gently mix the cod with the cauliflowers, adding the sauce made with lemon juice, oil, salt, pepper, and parsley
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving400 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,305 kJ312 kcal | 326 kJ78 kcal |
| Fat | 4 g | 1 g |
| of which saturated fatty acids | 0.68 g | 0.17 g |
| Carbohydrates | 10 g | 2.5 g |
| of which sugars | 3.8 g | 0.95 g |
| Fibre | 4 g | 1 g |
| Protein | 61.8 g | 15.45 g |
| Salt | 8.04 g | 2.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
