Cod with cauliflower is a traditional dish of Italian cuisine. The cod, caught mainly in the cold waters of the North Atlantic, is prepared in a way that makes it soft and tasty. The cauliflower, with its delicate flavor, pairs perfectly with the bold taste of the cod. Everything is enriched with fresh lemon juice and parsley to add a touch of freshness. This dish originates from Northern Italy, in particular from the Lombardy region.
Rinse the cod that has already been soaked and cleaned
Cut it into pieces and cook it in a little cold water for 10 minutes
While the cod cools, cook the cauliflower florets until al dente
Gently mix the cod with the cauliflowers, adding the sauce made with lemon juice, oil, salt, pepper, and parsley
Frying Pan
Knife
Cutting Board
Italia, Lombardia
| Energy (kcal) | 80.5 |
| Carbohydrates (g) | 1.35 |
| of which Sugars (g) | 1.2 |
| Fat (g) | 0.95 |
| of which Saturates (g) | 0.19 |
| Protein (g) | 16.1 |
| Fiber (g) | 1.2 |
| Sale (g) | 2.01 |
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