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Recipe by Emporion
Baked Cod is a simple and delicious fish main course. The cod is baked with a crispy coating of grated Grana cheese and flavored with fresh basil and parsley. It is quick to prepare and the result is a light and tasty dish, perfect to serve to the whole family.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Boil the cod for 10 minutes in boiling water
Step 2 of 6: Cut it into pieces and dredge it in flour
Step 3 of 6: Arrange the pieces in a buttered baking dish, season with pepper and 4 generous handfuls of grated Grana cheese
Step 4 of 6: Pour in the milk until everything is covered and sprinkle with a mix of basil and parsley, a few flakes of butter and 2 tablespoons of oil
Step 5 of 6: Place in a hot oven at 190 degrees for 35 minutes
Step 6 of 6: Remove from the oven, sprinkle with lemon juice and put back in the oven for another 10 minutes
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In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Gluten, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving371 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,752 kJ419 kcal | 472 kJ113 kcal |
| Fat | 19 g | 5.12 g |
| of which saturated fatty acids | 8.61 g | 2.32 g |
| Carbohydrates | 6.49 g | 1.75 g |
| of which sugars | 6.49 g | 1.75 g |
| Protein | 52.61 g | 14.18 g |
| Salt | 0.85 g | 0.23 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
