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Recipe by Emporion
Baked lamb with lampascioni is a typical Apulian dish with a rich and enveloping flavor. The lamb is slowly cooked in the oven together with the lampascioni, which give it a unique and slightly bitter taste. The grated pecorino cheese adds a touch of creaminess to the dish, while the parsley, garlic, rosemary, and sage add intense aromas. Wine vinegar and breadcrumbs complete the preparation, giving a touch of acidity and crunchiness. A complete and tasty main course, perfect for serving on special occasions or during the holidays.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
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Step 1 of 6: Cut the lamb into pieces and marinate it for 60 minutes in water, vinegar, rosemary, and sage.
Step 2 of 6: Trim the lampascioni, wash them, and leave them in cold water for 30 minutes.
Step 3 of 6: Take the lamb and dry it. Place it in a baking dish; add the lampascioni and flavor with garlic and chopped parsley.
Step 4 of 6: Drizzle with oil, season with pepper, and sprinkle with pecorino cheese.
Step 5 of 6: Bake in the oven for the necessary time and add a little water if it should dry out too much.
Step 6 of 6: Serve hot with the side dish you prefer.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving212 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,650 kJ394 kcal | 778 kJ186 kcal |
| Fat | 30.55 g | 14.41 g |
| of which saturated fatty acids | 14.52 g | 6.85 g |
| Carbohydrates | 5.94 g | 2.8 g |
| of which sugars | 0.47 g | 0.22 g |
| Fibre | 2.48 g | 1.17 g |
| Protein | 24.42 g | 11.52 g |
| Salt | 0.25 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
