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Emporion
5.0
23 reviews · Google Maps

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DrillDown s.r.l. Viale Isonzo, 8, 20135 - Milano (MI)VAT: 12392590969
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  1. Baked turbot
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    Emporion
    Baked turbot
    Main courses

    Baked turbot

    Recipe by Emporion

    Difficulty
    Medium
    Preparation
    15 min
    Cooking
    30 min
    Origin
    Italy
    Allergens and ingredient analysis

    Description

    Baked turbot is a tasty fish main course originating from Italian cuisine. Its preparation is simple, but the result is truly delicious. The turbot is cooked in the oven together with potatoes and seasoned with garlic, rosemary, dry white wine, olive oil, salt and pepper. The fish turns out tender and flavorful, while the potatoes take on Mediterranean aromas.

    Ingredients

    Servings
    • Turbot1,000 g
    • Potatoes500 g
    • Garlic2 Cloves
      £4.59
    • Rosemary1 Sprig
    • Dry white wineto taste
      £8.26
    • Olive oil2 Tablespoons
      £3.17
    • Saltto taste
    • Pepperto taste

    Nutritional values

    359 kcal per serving · 384 g

    Nutritional values

    359 kcal per serving · 384 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Fish

    Allergens and analysis

    Fish

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    Preparation

    1. 1

      Step 1 of 8: Clean the turbot and make two small cuts on both sides

    2. 2

      Step 2 of 8: Insert half a clove of garlic and a little rosemary into the cuts

    3. 3

      Step 3 of 8: Peel the potatoes, wash them and cut them into slices, then place them in a baking dish with 2 tablespoons of oil, salt and pepper

    4. 4

      Step 4 of 8: Bake at 200 degrees for 10 minutes

    5. 5

      Step 5 of 8: When the potatoes are almost cooked, place the turbot on top with the light side of the skin facing up

    6. 6

      Step 6 of 8: Cook for another 10 minutes, then pour over the white wine

    7. 7

      Step 7 of 8: Salt and pepper the turbot, then cook it for another 10 minutes

    8. 8

      Step 8 of 8: Serve in the same baking dish

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

    Add £241.90 to get free shipping

    In summary: Not suitable for vegans · Not suitable for vegetarians · Nickel to be checked · Allergens detected: Fish

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Nightshades
    Average valuesPer serving384 g · 1 of 4Per 100 g
    Energy1,500 kJ359 kcal391 kJ93 kcal
    Fat9.22 g2.4 g
    of which saturated fatty acids1.65 g0.43 g
    Carbohydrates22.92 g5.97 g
    of which sugars0.96 g0.25 g
    Fibre2.15 g0.56 g
    Protein44.93 g11.7 g
    Salt0.31 g0.08 g
    • Protein11.7 g · 51%
    • Carbohydrates5.97 g · 26%
    • Fat2.4 g · 23%
    Calculated by Tuduu
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    Tips and storage

    Suggestions
    • Oven
      Carta Fata - parchment paper for professionals, 20-meter roll
      Spaghetti & Mandolino

      Carta Fata - parchment paper for professionals, 20-meter roll

      £ 29.61

    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.54

    • Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.59

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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