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Recipe by Emporion
Grilled salmon is a delicious and healthy dish. Fresh salmon is marinated with chopped garlic, lemon juice and extra virgin olive oil, which give it a fresh and aromatic flavor. It is then cooked on the grill until the skin becomes crispy and the inside remains soft and juicy. Grilled salmon is perfect to serve as a light but tasty main course.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Rinse the fish steaks carefully and let them drain for a few minutes
Step 2 of 5: Meanwhile prepare a dipping sauce with extra-virgin olive oil, lemon juice, pepper, salt and add the chopped parsley and garlic
Step 3 of 5: Immerse the fish and turn it using a fork
Step 4 of 5: Then drain it, heat a grill and roast it for a few minutes on both sides
Step 5 of 5: Serve it immediately hot
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving220 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,421 kJ340 kcal | 646 kJ154 kcal |
| Fat | 21.63 g | 9.83 g |
| of which saturated fatty acids | 5.35 g | 2.43 g |
| Carbohydrates | 2.88 g | 1.31 g |
| of which sugars | 2.88 g | 1.31 g |
| Fibre | 0.77 g | 0.35 g |
| Protein | 33.37 g | 15.17 g |
| Salt | 0.18 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
