Barese soup is a typical dish of Apulian cuisine, particularly widespread in the city of Bari. It is a shark soup, a very tasty fish highly appreciated in the region. The soup is enriched by the flavor of ripe tomatoes, black olives, garlic, and parsley. A rich and flavorful dish to enjoy in any season.
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Heat enough oil with the finely chopped garlic in a wide, shallow pot
As soon as it begins to sizzle, add the peeled tomatoes, seeded and cut into chunks, seasoning with chopped parsley, salt, and pepper
After just 5 minutes, add the olives and the fish to the sauce
Cook the fish through (it must turn completely white), helping with a little water if necessary; it should take no more than 10 minutes
Italia, Puglia
| Energy (kcal) | 76.29 |
| Carbohydrates (g) | 2.17 |
| of which Sugars (g) | 2.17 |
| Fat (g) | 4.05 |
| of which Saturates (g) | 0.75 |
| Protein (g) | 7.59 |
| Fiber (g) | 0.71 |
| Sale (g) | 0.03 |
