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Recipe by Emporion
Curried bean soup is a tasty and fragrant side dish that combines the flavors of beans, curry and spices. This dish has Asian origins and has become very popular in Europe as well. It is simple to prepare and requires only a few ingredients, but the result is a rich and flavorful dish that will win everyone over.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Cook 100 g of dried beans, already soaked, with 2 bay leaves and 1 onion cut into 4 pieces
Step 2 of 5: Drain the beans and sieve them, then add 3 tablespoons of flour, 2 tablespoons of margarine and their cooking liquid
Step 3 of 5: Season with salt and pepper and heat this purée, stirring often
Step 4 of 5: Sauté 1 chopped red chili pepper, 1 crushed clove and 1 teaspoon of curry in 1 tablespoon of margarine
Step 5 of 5: Pour this sauté into the bean purée and serve
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In summary: Contains nickel · Allergens detected: Gluten
In gray: not detectedDetected
| Average values | Per serving98 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 891 kJ213 kcal | 912 kJ218 kcal |
| Fat | 8.98 g | 9.19 g |
| of which saturated fatty acids | 3.38 g | 3.46 g |
| Carbohydrates | 24.91 g | 25.48 g |
| of which sugars | 4.35 g | 4.45 g |
| Fibre | 7.08 g | 7.24 g |
| Protein | 8.05 g | 8.24 g |
| Salt | 0.09 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
