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Recipe by
Broad bean, artichoke and potato soup is a traditional first course of Mediterranean cuisine. This recipe combines earthy flavors, with fresh broad beans, tender artichokes and medium potatoes. Everything is enriched by smoked pancetta, which gives it an intense flavor. The soup is seasoned with garlic, onion and chili pepper for a spicy touch, and then finished with lemon juice and fresh parsley. A flavorful dish, perfect for winter evenings.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Peel the potatoes, wash them and cut them into cubes
Step 2 of 6: Remove the tougher outer leaves from the artichokes, cut them into slices or quarters, remove the 'fuzz' if there is any and soak them in water acidulated with lemon juice to prevent them from turning black
Step 3 of 6: Thinly slice the onion and sauté it in the oil together with the pancetta and the garlic clove
Step 4 of 6: When the garlic is golden, remove it, add the broad beans, potatoes and artichokes and let them flavor, stirring
Step 5 of 6: Add about 1 liter of broth, bring to a boil, add the chili pepper and cook over medium heat, stirring occasionally, for about 45 minutes or until the vegetables are cooked
Step 6 of 6: If desired, flavor with a spoonful of chopped parsley
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
In gray: not detected
| Average values | Per serving626 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,900 kJ454 kcal | 304 kJ73 kcal |
| Fat | 18.91 g | 3.02 g |
| of which saturated fatty acids | 3.94 g | 0.63 g |
| Carbohydrates | 41.25 g | 6.59 g |
| of which sugars | 9.64 g | 1.54 g |
| Fibre | 24.04 g | 3.84 g |
| Protein | 20.47 g | 3.27 g |
| Salt | 0.75 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
