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Lentil soup with spices is a tasty and nutritious dish. Originating in India, this soup is enriched with aromatic spices such as ground cumin, fresh coriander and turmeric. The lentils are cooked in a flavorful vegetable broth and seasoned with onions and garlic. The soup is finished with a drizzle of extra-virgin olive oil and served with crunchy croutons.
Put the lentils in cold water, bring to a boil and cook for 10 minutes
Drain them and keep the water. Brown 2 chopped onions in oil with garlic, cumin and turmeric; add the lentils, the broth and 1/2 l of cooking water; cook for 30 minutes and salt
Pass part of the soup through a sieve
Separately brown the remaining onion in oil, add the coriander and incorporate it into the soup
Serve with croutons
Frying Pan
Bowl
Mixer
India
| Energy (kcal) | 163.76 |
| Carbohydrates (g) | 18.84 |
| of which sugars (g) | 4.52 |
| Fat (g) | 6.05 |
| of which saturates (g) | 0.86 |
| Protein (g) | 7.56 |
| Fibre (g) | 4.57 |
| Salt (g) | 0.01 |
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