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Nettle soup is a traditional dish of Italian cuisine, especially common in the central-northern regions. Nettles, rich in vitamins and minerals, give this soup a unique and distinctive flavor. The preparation is simple but requires some care in gathering and cleaning the nettles. This soup is ideal to enjoy during spring, when nettles are fresh and tender.
With your hands protected by a pair of gloves, remove from the nettles all the leaves and fibers adhering to the stems
Wash them, drain them well, and chop them coarsely
In a pot, heat three tablespoons of oil and brown the finely chopped pancetta and garlic
When they have taken on color, add the peeled tomatoes, deseeded and cut into pieces
Cook for about ten minutes, add salt, then add the nettles, stir carefully, and let them flavor
Pour in the hot broth
When it comes to a boil, add the rice and finish cooking
Serve the hot soup immediately
Bowl
Pan
Knife
Ladle
Italia
| Energy (kcal) | 136.37 |
| Carbohydrates (g) | 16.23 |
| of which sugars (g) | 1.14 |
| Fat (g) | 4.88 |
| of which saturates (g) | 1.55 |
| Protein (g) | 6.31 |
| Fibre (g) | 3.16 |
| Salt (g) | 0.01 |
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