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Recipe by Emporion
Barley and bean soup is a flavorful and hearty dish, typical of Italian tradition. This warm and comforting soup is prepared with barley, dried beans, potatoes, celery, carrot, onion, garlic, and flavored with olive oil, salt, and pepper. It is a complete and nourishing dish, perfect to enjoy during the colder months.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: The night before, soak the beans in cold water, and the next day boil them in 200 cl of water, adding celery, carrot, onion, garlic, peeled potatoes cut into chunks
Step 2 of 6: Cook for 2 hours over medium heat
Step 3 of 6: In another pot, boil the barley and drain it
Step 4 of 6: Remove the pot with the beans from the heat, take out half of them, and blend the rest
Step 5 of 6: Pour everything back into the pot, heat, and add the barley
Step 6 of 6: Cook for 20 minutes; pour into the soup tureen, season with a drizzle of oil, and serve
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In summary: Contains nickel · Allergens detected: Gluten and Celery
In gray: not detectedDetected
| Average values | Per serving90 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,054 kJ252 kcal | 1,171 kJ280 kcal |
| Fat | 2.95 g | 3.28 g |
| of which saturated fatty acids | 0.51 g | 0.57 g |
| Carbohydrates | 37.82 g | 42.02 g |
| of which sugars | 2.95 g | 3.28 g |
| Fibre | 11.1 g | 12.33 g |
| Protein | 15.4 g | 17.11 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
