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  1. Lentil Soup
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Lentil Soup
First courses

Lentil Soup

Recipe by Emporion

Difficulty
Medium
Preparation
10 min
Cooking
60 min
Origin
Italy
Allergens and ingredient analysis

Description

Lentil soup is a tasty and nutritious first course, perfect for cold days. This dish, made with dried lentils, is enriched by the intense flavor of anchovy fillets. The preparation also includes a chopped mix of sage, parsley, onion, celery and garlic, which gives the dish additional flavor. The soup is served hot, with a sprinkling of toasted bread.

Ingredients

Servings
  • Dried lentils25 g
    £4.25
  • Olive oil10 cl
    £3.17
  • Sage250 g
  • Parsley15 g
  • Onion1 Unit
  • Celery3 Tablespoons
    This product cannot be shipped to the selected country
    £1.42
  • Saltto taste
  • Toasted bread2 Units

Nutritional values

237 kcal per serving · 171 g

Nutritional values

237 kcal per serving · 171 g

Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

No allergens detected

Allergens and analysis

No allergens detected

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More recipes in First courses

Preparation

  1. 1

    Step 1 of 4: Boil the lentils in about 2 liters of lightly salted boiling water, after first cleaning them and leaving them to soak overnight, and keep them warm in their cooking liquid

  2. 2

    Step 2 of 4: In a small saucepan, pour in the oil and brown the chopped mixture well; add the chopped anchovies and almost at the same time the tomato sauce

  3. 3

    Step 3 of 4: Stir for a few minutes and add the lentils; let them absorb the flavor, stirring, and moisten them with their cooking liquid, but not so much that the soup becomes too runny

  4. 4

    Step 4 of 4: Put a few slices of toasted bread in the soup bowls, cover them with the soup and serve immediately

  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

In summary: Contains nickel

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detected

Other sensitivities

Not detected
Milk · Flavors · Coffee · Einkorn wheat
Detected
Legumes · Nightshades · Tomato
Average valuesPer serving171 g · 1 of 6Per 100 g
Energy991 kJ237 kcal578 kJ138 kcal
Fat16.88 g9.85 g
of which saturated fatty acids2.42 g1.41 g
Carbohydrates17.2 g10.04 g
of which sugars7.61 g4.44 g
Fibre3.94 g2.3 g
Protein3.17 g1.85 g
Salt0.1 g0.06 g
  • Protein1.85 g · 5%
  • Carbohydrates10.04 g · 29%
  • Fat9.85 g · 66%
Calculated by Tuduu
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Tips and storage

Suggestions
  • Frying Pan
    Red non-stick pan 1965 Vintage Quarzo Nero
    Spaghetti & Mandolino

    Red non-stick pan 1965 Vintage Quarzo Nero

    £ 41.54

  • Bowl
  • Ladle
Storage
Store in the refrigerator in an airtight container for up to 3 days.
More information
Lentil soup is a traditional dish of Italian cuisine, particularly widespread in the central area of the country.

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • 5.0 on Google Maps, 23 reviews by Emporion
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      60 minEasy

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      70 minMedium

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