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Recipe by Emporion
Lentil soup is a tasty and nutritious first course, perfect for cold days. This dish, made with dried lentils, is enriched by the intense flavor of anchovy fillets. The preparation also includes a chopped mix of sage, parsley, onion, celery and garlic, which gives the dish additional flavor. The soup is served hot, with a sprinkling of toasted bread.



Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.



Step 1 of 4: Boil the lentils in about 2 liters of lightly salted boiling water, after first cleaning them and leaving them to soak overnight, and keep them warm in their cooking liquid
Step 2 of 4: In a small saucepan, pour in the oil and brown the chopped mixture well; add the chopped anchovies and almost at the same time the tomato sauce
Step 3 of 4: Stir for a few minutes and add the lentils; let them absorb the flavor, stirring, and moisten them with their cooking liquid, but not so much that the soup becomes too runny
Step 4 of 4: Put a few slices of toasted bread in the soup bowls, cover them with the soup and serve immediately
In summary: Contains nickel
In gray: not detected
| Average values | Per serving171 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 991 kJ237 kcal | 578 kJ138 kcal |
| Fat | 16.88 g | 9.85 g |
| of which saturated fatty acids | 2.42 g | 1.41 g |
| Carbohydrates | 17.2 g | 10.04 g |
| of which sugars | 7.61 g | 4.44 g |
| Fibre | 3.94 g | 2.3 g |
| Protein | 3.17 g | 1.85 g |
| Salt | 0.1 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



