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Recipe by
Spelt and vegetable soup is a healthy and nourishing dish that combines the rustic flavor of spelt with the freshness of vegetables. Typical of Italian cuisine, this soup is perfect for colder days. Spelt, an ancient grain rich in fiber, gives the soup a pleasantly thick texture and a slightly nutty flavor. Fresh vegetables such as carrots, onions, celery and leeks add color and flavor to the soup. Seasoned with parsley and bay leaf, this soup is a delicious and wholesome vegetarian option.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: It is important to wash the spelt well to remove all the dust on the grains, otherwise when you bring it to a boil it creates a film on the surface of the water, causing an effect similar to milk boiling over
Step 2 of 6: Leave the spelt to soak for at least 6 hours and cook for half an hour
Step 3 of 6: Cooking time depends on the freshness of the spelt: for the one I had, 20 minutes of cooking were enough
Step 4 of 6: Add the cleaned vegetables cut into pieces together with the bay leaf
Step 5 of 6: Finish cooking and, when serving, enrich the soup with chopped parsley, tamari (a couple of tablespoons) and oil
Step 6 of 6: The secret of this soup is the bay leaf: don't forget it!
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In summary: Contains nickel · Allergens detected: Gluten, Soy, and Celery
In gray: not detectedDetected
| Average values | Per serving335 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 623 kJ149 kcal | 186 kJ44 kcal |
| Fat | 0.47 g | 0.14 g |
| of which saturated fatty acids | 0.07 g | 0.02 g |
| Carbohydrates | 28.01 g | 8.36 g |
| of which sugars | 18.89 g | 5.64 g |
| Fibre | 7.87 g | 2.35 g |
| Protein | 6.03 g | 1.8 g |
| Salt | 0.13 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
