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Recipe by
Calabrian salt cod is a typical dish from the Calabria region, prepared with softened salt cod and seasoned with a delicious sauce made with tomatoes, onion, celery, pine nuts and sultana raisins. The pitted black olives give the dish an intense flavor. Finally, it is served with slices of crusty bread.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Sauté the celery and onion roughly chopped; add the tomatoes and cook for 15 minutes over medium heat.
Step 2 of 4: Add the salt cod in pieces and continue cooking over low heat.
Step 3 of 4: After 20 minutes, finish with pine nuts, raisins and olives.
Step 4 of 4: Serve with slices of toasted bread.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Fish, and Celery
In gray: not detectedDetected
| Average values | Per serving331 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,157 kJ276 kcal | 349 kJ83 kcal |
| Fat | 7.65 g | 2.31 g |
| of which saturated fatty acids | 0.99 g | 0.3 g |
| Carbohydrates | 11.89 g | 3.59 g |
| of which sugars | 7.65 g | 2.31 g |
| Fibre | 3.51 g | 1.06 g |
| Protein | 40.64 g | 12.27 g |
| Salt | 5.96 g | 1.8 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
