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Recipe by Emporion
Cod Genovese-Style is a tasty main course typical of Ligurian cuisine. The cod is cooked together with ingredients typical of the region such as onion, carrot, celery, dried mushrooms, and tomatoes. The extra burst of flavor comes from the addition of green olives and pine nuts. A real delight for the palate!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Chop the celery, carrot, onion, and the mushrooms rehydrated in warm water
Step 2 of 6: Cut the anchovy fillets into pieces
Step 3 of 6: Put the anchovies on the heat with the oil and let them melt; then add the chopped vegetables and let them brown over low heat
Step 4 of 6: Add the peeled, seeded, and chopped tomatoes and cook for 15 minutes
Step 5 of 6: Cut the cod into 8 pieces, coat it with flour, and immerse it in the sauce, also adding the pitted olives and pine nuts
Step 6 of 6: Season with salt and pepper and continue cooking for a little over half an hour, adding warm water when needed
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Fish, and Celery
In gray: not detectedDetected
| Average values | Per serving551 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,350 kJ562 kcal | 427 kJ102 kcal |
| Fat | 23.9 g | 4.34 g |
| of which saturated fatty acids | 3.3 g | 0.6 g |
| Carbohydrates | 18.84 g | 3.42 g |
| of which sugars | 13.49 g | 2.45 g |
| Fibre | 6.99 g | 1.27 g |
| Protein | 67.14 g | 12.19 g |
| Salt | 8.15 g | 1.48 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
