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Recipe by
Cod with walnuts is a tasty main course typical of Italian cuisine, especially the Ligurian tradition. The cod, caught in the North Atlantic and then dried, is soaked to make it soft and delicate. It is then served with a tasty dressing made of chopped walnuts and parsley that gives it a unique and irresistible flavor.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 2: Boil the cod in boiling water, drain it, and place it on a serving dish
Step 2 of 2: Blend the walnut kernels with the parsley and oil, pour this sauce over the fish, and serve
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish and Tree nuts
In gray: not detectedDetected
| Average values | Per serving179 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 806 kJ193 kcal | 451 kJ108 kcal |
| Fat | 4.31 g | 2.41 g |
| of which saturated fatty acids | 0.54 g | 0.3 g |
| Carbohydrates | 0.2 g | 0.11 g |
| of which sugars | 0.13 g | 0.07 g |
| Fibre | 0.23 g | 0.13 g |
| Protein | 38.34 g | 21.45 g |
| Salt | 3.59 g | 2.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
