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Recipe by Emporion
Swiss chard and lentil soup is a classic dish of Italian cuisine, especially common in the Tuscany region. The combination of Swiss chard and lentils creates a dish rich in flavor and nutrients, perfect for the colder months of the year. The Swiss chard is cooked together with the lentils and rice in a tasty tomato passata enriched with onion, carrot, celery, and garlic. The soup is then finished with a sprinkling of grated cheese and a drizzle of olive oil. A healthy, hearty, and delicious dish, ideal for a family lunch or dinner.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 9: Soak the lentils for a few hours, remove those that float to the surface and rinse them
Step 2 of 9: Clean the chard, wash it and chop it roughly
Step 3 of 9: In a pot, heat three tablespoons of oil and sauté the finely chopped onion, garlic, celery, and carrot
Step 4 of 9: Add the chard, stir, and after a few minutes also add the drained lentils and two tablespoons of tomato passata
Step 5 of 9: Stir to let the flavors blend
Step 6 of 9: Pour in the hot broth and when it boils add the rice
Step 7 of 9: Cook for a quarter of an hour
Step 8 of 9: Season moderately with salt and pepper
Step 9 of 9: Transfer to a soup tureen and serve the soup hot with grated cheese on the side and a few drizzles of oil poured over
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products and Celery
In gray: not detectedDetected
| Average values | Per serving114 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 665 kJ159 kcal | 582 kJ139 kcal |
| Fat | 0.76 g | 0.67 g |
| of which saturated fatty acids | 0.1 g | 0.09 g |
| Carbohydrates | 29.6 g | 25.93 g |
| of which sugars | 1.36 g | 1.19 g |
| Fibre | 4.67 g | 4.09 g |
| Protein | 8.85 g | 7.75 g |
| Salt | 0.14 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
