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Recipe by
Cheese cauliflower fritters are a delicious crispy and tasty side dish. This recipe is typical of Italian cuisine and requires few ingredients. The cauliflower is cooked and then mixed with flour, egg, cream and grated Parmesan cheese to obtain a soft and flavorful texture. The fritters are then fried in hot oil until they become golden and crispy. They are perfect to serve as an accompaniment to meat or fish dishes.
Step 1 of 11: Separate the cauliflower into florets and wash them
Step 2 of 11: Put them in the basket of a steamer and cook for about six minutes until they are just tender
Step 3 of 11: Cool them under running water, drain them and place them on paper towels
Step 4 of 11: Heat the oil to 180 degrees (at this temperature a cube of stale bread becomes golden in sixty seconds)
Step 5 of 11: Salt and pepper the cauliflower generously
Step 6 of 11: Beat the egg and the cream with a fork
Step 7 of 11: Flour the cauliflower florets one by one, dip them in the egg and let them drain
Step 8 of 11: Pass them through the cheese, shake them and pass them through the cheese once more
Step 9 of 11: Fry the cauliflower florets in small batches for four or five minutes until they become golden and crispy
Step 10 of 11: Drain them on paper towels and serve immediately
Step 11 of 11: Serve these cheese cauliflower fritters accompanied by lemon wedges and green salad
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per 100 g |
|---|---|
| Energy | 1,487 kJ355 kcal |
| Fat | 19.91 g |
| of which saturated fatty acids | 12.28 g |
| Carbohydrates | 20.46 g |
| of which sugars | 1.49 g |
| Fibre | 3.1 g |
| Protein | 22.67 g |
| Salt | 0.91 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
