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Recipe by Emporion
Cheese croquettes are a delicious crispy and creamy appetizer. Made with a béchamel sauce enriched with Emmenthal cheese, Fontina cheese and grated Grana cheese, they are perfect served hot and stretchy.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Prepare the béchamel sauce and cook it for 10 minutes
Step 2 of 4: Incorporate the cheeses cut into cubes, the grated grana and 2 egg yolks; mix well and let rest in the refrigerator for 1 hour
Step 3 of 4: Shape the croquettes, coat them in flour, then in the beaten egg with a little salt, and finally in the breadcrumbs
Step 4 of 4: Fry them in plenty of hot oil
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving180 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,727 kJ413 kcal | 960 kJ229 kcal |
| Fat | 27.27 g | 15.15 g |
| of which saturated fatty acids | 15.41 g | 8.56 g |
| Carbohydrates | 22.23 g | 12.35 g |
| of which sugars | 4.16 g | 2.31 g |
| Fibre | 0.56 g | 0.31 g |
| Protein | 20.54 g | 11.41 g |
| Salt | 1.15 g | 0.64 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
