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Recipe by Emporion
Chicken in a pan is a classic dish of Italian cuisine. The chicken meat, breast and thighs, is browned with garlic, onion, carrot, and rosemary, then simmered slowly in the pan. The result is tender and juicy chicken, enriched by the flavors of the herbs and vegetables.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Cut the chicken breasts into 4 pieces and place them with the thighs in a pan with a little oil and butter
Step 2 of 4: Add 2 cloves of garlic, the onion, the sliced carrot, salt, pepper, and plenty of rosemary
Step 3 of 4: Brown well on all sides, cover, and lower the heat
Step 4 of 4: Turn occasionally, cooking for 30-40 minutes
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving153 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 758 kJ181 kcal | 497 kJ119 kcal |
| Fat | 6.51 g | 4.27 g |
| of which saturated fatty acids | 1.81 g | 1.19 g |
| Carbohydrates | 0.21 g | 0.14 g |
| of which sugars | 0.21 g | 0.14 g |
| Fibre | 0.06 g | 0.04 g |
| Protein | 29.97 g | 19.65 g |
| Salt | 0.12 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
