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Recipe by
Chickpea meatballs are a delicious vegetarian side dish rich in protein. This recipe, originating from southern Italy, is a great way to use canned chickpeas creatively. The meatballs are flavorful and crispy on the outside while remaining soft and tasty on the inside. They can be served as a side dish or as a light main course. Chickpea meatballs are perfect with a fresh tomato sauce or enjoyed on their own. Chickpea meatballs are a specialty of the Sicilian region, where chickpeas have been cultivated for centuries. This traditional and wholesome recipe has been passed down from generation to generation. The meatballs can be prepared in just a few minutes and cooked in the oven or in a pan. Try this vegetarian variation of classic meatballs and enjoy a delicious and nutritious side dish!
| Average values | Per serving94 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 537 kJ128 kcal | 570 kJ136 kcal |
| Fat | 2.5 g | 2.65 g |
| of which saturated fatty acids | 0.55 g | 0.58 g |
| Carbohydrates | 18.7 g | 19.84 g |
| of which sugars | 1.93 g | 2.05 g |
| Fibre | 5.66 g | 6.01 g |
| Protein | 6.09 g | 6.46 g |
| Salt | 0.41 g | 0.43 g |
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Drain the chickpeas and pass them through a food mill
Step 2 of 4: Add the egg, rosemary, salt, pepper, chopped garlic and 6 tablespoons of breadcrumbs to the purée
Step 3 of 4: Mix well and form small oval, slightly flattened meatballs
Step 4 of 4: Brown them in a pan with the oil, then moisten with a little broth, cover and cook for about 10 minutes
In gray: not detectedDetected
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Gluten and Eggs
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