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Recipe by Emporion
Cold Fusilli is a fresh and tasty summer dish, ideal to enjoy during hot summer days. The fusilli pasta is dressed with a delicious tomato passata, mozzarella, anchovies in oil, salted capers, oven-baked black olives, basil, garlic, sugar and extra-virgin olive oil. The dish is served cold, making it perfect for a light lunch or a quick dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Prepare the base sauce by letting the tomato passata season and cook for about 10 minutes with a sauté of oil, chopped garlic and a pinch of sugar
Step 2 of 5: While the pasta cooks, cut the mozzarella into cubes, the anchovy fillets into very small pieces (better with scissors so as not to damage them too much); desalt a generous spoonful of capers and chop half a packet of oven-baked black olives
Step 3 of 5: Drain the pasta cooked al dente and immediately dress it with the tomato sauce, adding a little oil; mix well
Step 4 of 5: When it begins to cool, add the other ingredients (mozzarella, anchovies, olives, capers and chopped basil)
Step 5 of 5: An excellent recipe in the summer months; it is also very convenient to take to the office
In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving229 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,025 kJ484 kcal | 886 kJ212 kcal |
| Fat | 17.16 g | 7.51 g |
| of which saturated fatty acids | 2.47 g | 1.08 g |
| Carbohydrates | 68.21 g | 29.85 g |
| of which sugars | 6.33 g | 2.77 g |
| Fibre | 4.66 g | 2.04 g |
| Protein | 12.91 g | 5.65 g |
| Salt | 0.39 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
