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Emporion
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Emporion
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Consommé

Consommé

Recipe by

Difficulty
Medium
Preparation
10 min
Cooking
60 min
Origin
Italy

Description

Consommé is a tasty traditional French first course made with ground beef and aromatics, which is strained to obtain a clear, transparent soup. Perfect to enjoy during cold winter days.

Ingredients

Servings
  • Ground beef300 g
  • Egg whitesto taste
  • Leekto taste
  • Carrotto taste
  • Celeryto taste
  • Beef broth250 cl
  • Creators
  • Media
  • About us
    First courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    188 kcal per serving · 75 g

    Nutritional values

    188 kcal per serving · 75 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Celery

    Allergens and analysis

    Eggs and Celery

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    Preparation

    1. 1

      Step 1 of 7: In a pot place the ground beef, the vegetables cut into pieces, and the egg whites

    2. 2

      Step 2 of 7: Pour in the cold broth and stir well

    3. 3

      Step 3 of 7: Place over the heat and, stirring constantly, bring to a boil

    4. 4

      Step 4 of 7: Lower the heat and let simmer for about one hour

    5. 5

      Step 5 of 7: Then strain the broth through a cloth

    6. 6

      Step 6 of 7: If you want to flavor it, add to each cup one tablespoon of dry sherry

    7. 7

      Step 7 of 7: Recommended wines: none, because consommé is intended to cleanse the palate

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Not suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Nickel to be checked · Allergens detected: Eggs and Celery

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryDetected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving75 g · 1 of 4Per 100 g
    Energy785 kJ188 kcal1,046 kJ250 kcal
    Fat11.55 g15.4 g
    of which saturated fatty acids4.65 g6.2 g
    Protein19.5 g26 g
    Salt0.05 g0.06 g
    • Protein26 g · 43%
    • Carbohydrates0 g · 0%
    • Fat15.4 g · 57%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Food mill
    • Sieve
    • Pot
    Storage
    Store in the refrigerator for up to 3 days
    More information
    Consommé is a clear, transparent meat soup, very refined and delicate. It is a typical dish of French cuisine but also widespread in Italy.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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