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Recipe by Emporion
Fish soup with pineapple is an exotic and delicious dish that combines sweet and savory flavors in a harmonious way. Originating in tropical coastal areas, this soup is prepared with fresh grouper fillet, juicy pineapple, and crunchy bamboo shoots. The touch of ginger and soy sauce gives it a slightly spicy taste. A touch of fresh mint adds a note of freshness to the soup. Perfect to serve as a main course during a summer dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 9: Peel the pineapple, remove the core and cut the flesh into pieces
Step 2 of 9: Drain the bamboo shoots and slice them
Step 3 of 9: Wash the fish fillet, pat it dry with paper towels, and cut it into cubes
Step 4 of 9: Heat the soybean oil in a wok or frying pan and quickly stir-fry the bamboo shoots and pineapple pieces over high heat
Step 5 of 9: Sprinkle everything with the sugar and mix
Step 6 of 9: In a saucepan, bring 3/4 liter of salted water to a boil, add the fish cubes, and season with the ginger, a grind of pepper, the soy sauce, and the lime juice
Step 7 of 9: Add the pineapple and bamboo with their juices and cook over low heat for 2-3 minutes
Step 8 of 9: Divide the soup into four cups, sprinkle it with finely chopped mint, and serve
Step 9 of 9: The use of pineapple in the preparation of sweet-and-sour dishes is typical of Oriental cuisine
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish and Soy
In gray: not detectedDetected
| Average values | Per serving158 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 558 kJ133 kcal | 354 kJ85 kcal |
| Fat | 6.82 g | 4.33 g |
| of which saturated fatty acids | 0.99 g | 0.63 g |
| Carbohydrates | 4.21 g | 2.67 g |
| of which sugars | 3.04 g | 1.93 g |
| Fibre | 1.28 g | 0.81 g |
| Protein | 14.77 g | 9.38 g |
| Salt | 0.05 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
