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Recipe by Emporion
Galician-style octopus is a tasty dish of Spanish origin prepared with octopus, tomato pulp, garlic, rosemary, chili pepper, white wine, lemon, parsley, olive oil and salt.



Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Step 1 of 6: Wash the octopuses carefully and cut them into pieces
Step 2 of 6: In a clay pot, brown the garlic and rosemary, remove them and pour the octopuses into the pot
Step 3 of 6: Brown them over high heat for 5 minutes, turning them over
Step 4 of 6: Moisten with the wine, let it evaporate, add the tomato and the chili pepper
Step 5 of 6: Cook for about 1 hour over low heat with the pot covered
Step 6 of 6: At the end of cooking, adjust the salt, sprinkle with parsley and serve with lemon wedges
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Molluscs
In gray: not detectedDetected
| Average values | Per serving155 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 371 kJ89 kcal | 240 kJ57 kcal |
| Fat | 1.25 g | 0.81 g |
| of which saturated fatty acids | 0.22 g | 0.14 g |
| Carbohydrates | 6.58 g | 4.26 g |
| of which sugars | 2.98 g | 1.93 g |
| Fibre | 1.67 g | 1.08 g |
| Protein | 12.64 g | 8.18 g |
| Salt | 0.45 g | 0.29 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



