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Emporion
5.0
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DrillDown s.r.l. Viale Isonzo, 8, 20135 - Milano (MI)VAT: 12392590969
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Emporion
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Grilled tofu

Grilled tofu

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
10 min
Origin
Italy

Description

Grilled tofu is a tasty vegan side dish made with tofu marinated in soy sauce, ginger, and parsley, grilled on a griddle. It is a light and healthy recipe, perfect to serve alongside vegetable dishes or as an accompaniment to main courses.

Ingredients

Servings
  • Tofuto taste
  • Corn oilto taste
  • Soy sauceto taste
  • Gingerto taste
  • Parsleyto taste
  • Creators
  • Media
  • About us
    Main courses
    Emporion
    Allergens and ingredient analysis

    Nutritional values

    Nutritional values

    Allergens and analysis

    Soy

    Allergens and analysis

    Soy

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    Preparation

    1. 1

      Step 1 of 6: Grilled tofu is a quality fast food

    2. 2

      Step 2 of 6: If you make it yourself it is better, but it is also good if you buy it ready-made

    3. 3

      Step 3 of 6: Cut a block of tofu into slices about one centimeter thick; heat a heavy-bottomed pan with a thin layer of oil and, when the temperature is right, arrange the tofu slices in it

    4. 4

      Step 4 of 6: Wait until they have formed a little crust before turning them with a spatula

    5. 5

      Step 5 of 6: Cook them for a few minutes on each side, add a few drops of soy sauce and, if desired, a little ginger and parsley

    6. 6

      Step 6 of 6: Serve immediately

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Soy

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyDetected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat
    Detected
    Legumes · Nightshades · Tomato
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Griddle

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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