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Recipes
Emporion
Mediterranean Pennette
First courses

Mediterranean Pennette

Recipe by Emporion

Difficulty
Easy
Preparation
10 min
Cooking
15 min
Origin
Italy
Allergens and ingredient analysis

Description

A first course rich in Mediterranean flavors. The pennette pair perfectly with sweet and juicy plum tomatoes, enriched by the scent of fresh basil and the salty note of anchovies in oil. A pinch of chili pepper adds a spicy touch and the olive oil completes the dish with its smoothness.

Ingredients

Servings
  • Pennette350 g
  • Plum tomatoesto taste
    £3.59
  • Basil1 Bunch
  • Anchovies in oilto taste
    £4.25
  • Saltto taste
  • Chili pepper1 Small piece
    £1.00
  • Olive oil4 Tablespoons
    £3.17

Nutritional values

421 kcal per serving · 106 g

Nutritional values

421 kcal per serving · 106 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Gluten and Fish

Allergens and analysis

Gluten and Fish

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Preparation

  1. 1

    Step 1 of 4: Peel the tomatoes, remove the seeds and cut them into chunks

  2. 2

    Step 2 of 4: Combine the chopped basil, the anchovies in pieces, a little salt, the chili pepper and the oil

  3. 3

    Step 3 of 4: Cook the pasta al dente, drain it and add it to the sauce

  4. 4

    Step 4 of 4: Let it rest for 15 minutes and serve

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

Add £241.90 to get free shipping

In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Flavors · Coffee · Einkorn wheat
Detected
Nightshades · Tomato
Average valuesPer serving106 g · 1 of 4Per 100 g
Energy1,761 kJ421 kcal1,666 kJ398 kcal
Fat13.91 g13.15 g
of which saturated fatty acids2 g1.89 g
Carbohydrates66.53 g62.91 g
of which sugars2.49 g2.35 g
Fibre2.9 g2.74 g
Protein12.45 g11.77 g
  • Protein11.77 g · 11%
  • Carbohydrates62.91 g · 60%
  • Fat13.15 g · 29%
Calculated by Tuduu
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Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu
  • Standard shipping: £38.95
  • Free shipping from £241.90
  • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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