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Muesli with apples is a healthy and nutritious breakfast, perfect for starting the day with energy. Fresh apples add a touch of sweetness and crunch to the muesli, while skimmed milk makes it light and creamy. This recipe is very simple to prepare and can be customized by adding dried fruit or seeds. Try it also as a healthy snack during the day!
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 1: Soak the muesli in water overnight, then add the grated apple and the milk.
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In summary: Not suitable for vegans · Contains nickel · Allergens detected: Peanuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving450 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 8,258 kJ1,974 kcal | 1,835 kJ439 kcal |
| Fat | 87.35 g | 19.41 g |
| of which saturated fatty acids | 28.8 g | 6.4 g |
| Carbohydrates | 246.74 g | 54.83 g |
| of which sugars | 77.45 g | 17.21 g |
| Fibre | 36.36 g | 8.08 g |
| Protein | 47.07 g | 10.46 g |
| Salt | 0.05 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
