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Recipe by
Braised pork with orange is a tasty first course typical of Italian cuisine. The pork loin is slowly cooked with orange juice, aromatic herbs and spices, resulting in a tender and flavorful dish. It is served with sautéed spinach and accompanied by a delicious chicken broth. Perfect for cold winter days!




Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 14: In addition to the preparation and cooking time, you need to count 12 hours for the marinade
Step 2 of 14: The pork loin must also already be boned and tied
Step 3 of 14: Prepare the marinade: peel and crush the garlic, wash and dry the parsley; put all the marinade ingredients in a deep dish
Step 4 of 14: Add the meat, mix, cover and let marinate for twelve hours in the refrigerator
Step 5 of 14: After this time, let the meat rest in the marinade at room temperature for two or three hours
Step 6 of 14: Preheat the oven to 170 degrees
Step 7 of 14: Drain the meat, keep the marinade
Step 8 of 14: Pat the meat dry with paper towels
Step 9 of 14: Heat the oil or lard in an ovenproof casserole and brown the meat evenly, then remove it from the casserole
Step 10 of 14: Degrease the juices in the casserole, add the wine, broth and filtered marinade
Step 11 of 14: Season with salt and pepper
Step 12 of 14: Bring to a boil, put the meat back in the casserole, cover and bake
Step 13 of 14: Let it cook for at least an hour and a half
Step 14 of 14: Clean the spinach, removing the tough stems
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel
In gray: not detected
| Average values | Per serving445 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 2,168 kJ518 kcal | 487 kJ116 kcal |
| Fat | 26.05 g | 5.85 g |
| of which saturated fatty acids | 7.88 g | 1.77 g |
| Carbohydrates | 6.41 g | 1.44 g |
| of which sugars | 3.12 g | 0.7 g |
| Fibre | 3.25 g | 0.73 g |
| Protein | 59.18 g | 13.29 g |
| Salt | 0.22 g | 0.05 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.



