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Recipe by Emporion
Pasta with sardines is a traditional dish of Sicilian cuisine prepared with fresh sardines, wild fennel, sultana raisins, pine nuts, almonds, and anchovy fillets in oil. This dish is perfect for bringing the flavors and aromas of this wonderful island to the table!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 11: Remove the head, innards, and backbone from the sardines (though your fishmonger may do this for you) by opening them like a book
Step 2 of 11: Remove the skin and rinse them quickly
Step 3 of 11: Peel the almonds (in any case I always recommend buying almonds to peel rather than already peeled ones, because those are cleaned with machines that remove the fragrance - just throw them into boiling water for a few seconds and the skin comes off immediately), toast them in a non-stick pan, stirring constantly, then chop them
Step 4 of 11: Soak the raisins
Step 5 of 11: Separate the fennel leaves from the stalks and boil them for 15/20 minutes in salted water
Step 6 of 11: Drain them with a skimmer, keeping the cooking water
Step 7 of 11: Discard the hardest part of the stalks and keep the rest, finely chopped
Step 8 of 11: Chop the onion and sauté it in the oil
Step 9 of 11: When it starts to color, add the fennel stalks and continue cooking for a couple of minutes
Step 10 of 11: Then add the anchovy fillets, letting them break down, the squeezed raisins, and the pine nuts
Step 11 of 11: Add the sardines as well, cooking for 6/7 minutes over high heat
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Fish, and Tree nuts
In gray: not detectedDetected
| Average values | Per serving514 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 3,914 kJ935 kcal | 762 kJ182 kcal |
| Fat | 37.28 g | 7.26 g |
| of which saturated fatty acids | 6.26 g | 1.22 g |
| Carbohydrates | 88.27 g | 17.19 g |
| of which sugars | 10.48 g | 2.04 g |
| Fibre | 7.65 g | 1.49 g |
| Protein | 62.6 g | 12.19 g |
| Salt | 0.46 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
