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Recipe by
A tasty and fresh first course pasta with swordfish, eggplant and herbs.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 12: Wash and dry the eggplants. Cut them into thin slices.
Step 2 of 12: Heat a grill pan and grill the eggplant slices for a few minutes until tender. Set aside.
Step 3 of 12: Wash the tomatoes, remove the stem and cut them into cubes, removing the seeds.
Step 4 of 12: Toast the pine nuts in a pan without oil and set aside.
Step 5 of 12: Soak the raisins in a little white wine.
Step 6 of 12: Remove the skin from the swordfish and cut it into cubes.
Step 7 of 12: Chop the parsley and mint, keeping some whole mint leaves for garnish.
Step 8 of 12: In a large skillet, sauté two cloves of garlic with the anchovy fillets. Add the swordfish and brown for a few minutes.
Step 9 of 12: Deglaze with the white wine and add the tomatoes, olives, drained raisins, and cook for another 5 minutes.
Step 10 of 12: Bring a pot of salted water to a boil and cook the trofie. Drain the pasta, reserving some cooking water.
Step 11 of 12: Toss the pasta in the skillet with the sauce, adding some cooking water if needed. Adjust salt and pepper.
Step 12 of 12: Serve hot, garnished with toasted pine nuts and mint leaves.
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving491 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,001 kJ478 kcal | 408 kJ97 kcal |
| Fat | 13.3 g | 2.71 g |
| of which saturated fatty acids | 4.32 g | 0.88 g |
| Carbohydrates | 48.98 g | 9.98 g |
| of which sugars | 17.86 g | 3.64 g |
| Fibre | 6.43 g | 1.31 g |
| Protein | 34.4 g | 7.01 g |
| Salt | 0.74 g | 0.15 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
