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Recipe by Emporion
Vegetable soup is a light and healthy dish, perfect for a winter dinner. Prepared with a variety of fresh vegetables and soaked lentils, this soup is rich in nutrients and flavor. Try it!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean all the vegetables, then chop three quarters of the onion, cut the savoy cabbage into thin strips, the leek into rings, and the remaining vegetables into sticks
Step 2 of 5: Cook the lentils in a casserole with half a liter of stock over moderate heat for 15 minutes, then add all the prepared vegetables, one liter of water, and the necessary salt, and continue cooking for half an hour
Step 3 of 5: Meanwhile, chop the pancetta with the rest of the onion and sauté the mixture in a frying pan with 40 g of butter for 3-4 minutes over low heat
Step 4 of 5: When the soup is cooked, add the onion and pancetta sauté and let everything flavor together for a few moments
Step 5 of 5: Transfer the preparation to a hot soup tureen, sprinkle it with the grated Parmesan, and bring it to the table together with the croutons
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk and dairy products, and Celery
In gray: not detectedDetected
| Average values | Per serving82 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,250 kJ299 kcal | 1,524 kJ364 kcal |
| Fat | 21.08 g | 25.71 g |
| of which saturated fatty acids | 10.09 g | 12.31 g |
| Carbohydrates | 14.28 g | 17.41 g |
| of which sugars | 1.33 g | 1.62 g |
| Fibre | 3.79 g | 4.62 g |
| Protein | 11.86 g | 14.46 g |
| Salt | 0.24 g | 0.29 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
