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    4. Healthy and balanced carrot cake
    Healthy and balanced carrot cake

    Healthy and balanced carrot cake

    Recipe by

    Difficulty
    Easy
    Preparation
    20 min
    Cooking
    35 min
    Origin
    Italy, Toscana

    Description

    A light, protein-rich carrot cake version, sugar-free, gluten-free, and butter-free; ideal for breakfast or a snack. Pan used: 15 cm.

    Ingredients

    Servings
    • Ingredients for the cake

    • Finely grated carrot130 g
    • Salted caramel-flavored oat flour120 g
    • Greek yogurt (batter)120 g
    • Eggs2 Units
    • Coconut oil30 g
    • Baking powder6 g
    • Cinnamonto taste
    • Ingredients for the cream cheese frosting

    • Philadelphia protein80 g
    • Greek yogurt (frosting)40 g
    • Sweetener (to taste)to taste
    • Chopped pecans (to finish)to taste
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    171 kcal per serving · 78 g

    Nutritional values

    171 kcal per serving · 78 g

    Portion: the weight of the ingredients divided by 8 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Gluten, Eggs, Milk and dairy products, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 11: Preheat the oven to static mode at 170°C.

    2. 2

      Step 2 of 11: Prepare the carrots by finely grating them.

    3. 3

      Step 3 of 11: In a bowl, mix the oat flour, baking powder, and cinnamon.

    4. 4

      Step 4 of 11: Add the Greek yogurt and eggs; mix until smooth.

    5. 5

      Step 5 of 11: Incorporate the coconut oil and grated carrots; mix well.

    6. 6

      Step 6 of 11: Pour the batter into a 15 cm greased or lined pan and level it out.

    7. 7

      Step 7 of 11: Bake in the preheated static oven at 170°C for about 35 minutes; check with a toothpick.

    8. 8

      Step 8 of 11: Remove from the oven and let cool completely before unmolding.

    9. 9

      Step 9 of 11: Prepare the cream cheese frosting by mixing Philadelphia protein, Greek yogurt, and sweetener until smooth.

    10. 10

      Step 10 of 11: Once the cake is cool, spread the cream cheese frosting on top and finish with chopped pecans.

    11. 11

      Step 11 of 11: Store in the refrigerator and serve cold or at room temperature.

    • Not suitable for vegans
    • To be checked for vegetarians
    • To be checked for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Flavors
    Average valuesPer serving78 g · 1 of 8Per 100 g
    Energy717 kJ171 kcal916 kJ219 kcal
    Fat10.96 g14 g
    of which saturated fatty acids6.64 g8.49 g
    Carbohydrates11.72 g14.98 g
    of which sugars1.84 g2.35 g
    Fibre2 g2.56 g
    Protein5.9 g7.54 g
    Salt0.16 g0.21 g
    • Protein7.54 g · 14%
    • Carbohydrates14.98 g · 28%
    • Fat14 g · 58%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • 15 cm pan
    • Bowls
    • Grater
    • Static oven
    • Whisk or spoon for mixing
    Storage
    Store covered in the refrigerator for 2-3 days; the cream cheese frosting helps keep the cake fresh.
    More information
    Pan used: 15 cm. Discount code mentioned in the recipe for @fitporn products: GIULIA10.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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