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Mug cake

Mug cake

Recipe by

Difficulty
Easy
Preparation
3 min
Cooking
3 min
Origin
United States

Description

Quick mug cake recipe made in a mug, no scale needed: a few ingredients measured with tablespoons and teaspoons. Microwave cooking in about 1'30" + 1' extra after opening the door for a few seconds.

Ingredients

Servings
  • Ingredients for the base

  • Egg whites (or 1 whole egg)2 Units
  • Sweetener2 Tablespoons
  • Flavored rice flour3 Tablespoons
  • Baking powder1 Teaspoon
  • Vanilla essence (optional)1 Teaspoon
  • Oil1 Tablespoon
  • Milk or plant-based drink4 Cups
  • Chocolate chips (optional)to taste
  • Lactose-free cocoa and hazelnut protein cream1 Tablespoon
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    Nutritional values

    Allergens and analysis

    Eggs, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Eggs, Milk and dairy products, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 7: In a mug, mix the egg whites (or the whole egg) with the sugar.

    2. 2

      Step 2 of 7: Add the flour and baking powder and mix until you get a smooth batter.

    3. 3

      Step 3 of 7: Add the oil, vanilla essence (if using), and milk; mix well.

    4. 4

      Step 4 of 7: Add the chocolate chips if desired.

    5. 5

      Step 5 of 7: Microwave at maximum power for 1 minute and 30 seconds.

    6. 6

      Step 6 of 7: Open the microwave door for a few seconds, then put the mug back in and cook for another minute.

    7. 7

      Step 7 of 7: Add the topping with 1 tablespoon of cocoa and hazelnut cream before serving.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Flavors
    Average valuesPer 100 g
    Energy272 kJ65 kcal
    Fat3 g
    of which saturated fatty acids0.37 g
    Carbohydrates6.92 g
    of which sugars2.67 g
    Fibre0.37 g
    Protein1.91 g
    Salt0.13 g
    • Protein1.91 g · 12%
    • Carbohydrates6.92 g · 44%
    • Fat3 g · 44%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Microwave
    • Mug
    • Spoon
    More information
    Recipe inspired by @sabrina_abate. Single serving; times are approximate for a home microwave.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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