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    Fitporn® - Healthy Food, Looking Good.
    Pistachio calzones
    Desserts

    Pistachio calzones

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    10 min
    Cooking
    10 min
    Origin
    Italy, Sicilia
    Allergens and ingredient analysis

    Description

    A simple and quick recipe to make delicious pistachio calzones without turning on the oven.

    Ingredients

    Servings
    • Type 0 flour120 g
    • Yogurt150 g
    • Instant yeast5 g
    • Pistachio protein creamto taste
    • Saltto taste
    • Oilto taste

    Nutritional values

    246 kcal per serving · 138 g

    Nutritional values

    246 kcal per serving · 138 g

    Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Gluten, Milk and dairy products, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 5: Mix all the ingredients together until you obtain a dough ball.

    2. 2

      Step 2 of 5: Cover and let rest for 10/15 minutes.

    3. 3

      Step 3 of 5: Divide the dough in two and roll it out with a rolling pin.

    4. 4

      Step 4 of 5: Fill and cook in a lightly greased non-stick pan for 6/7 minutes with the lid on.

    5. 5

      Step 5 of 5: Flip the calzones and let them cook for the last few minutes.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Nickel to be checked · Allergens detected: Gluten, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving138 g · 1 of 2Per 100 g
    Energy1,030 kJ246 kcal749 kJ179 kcal
    Fat3.52 g2.56 g
    of which saturated fatty acids1.62 g1.18 g
    Carbohydrates45.87 g33.36 g
    of which sugars4.3 g3.13 g
    Fibre1.75 g1.27 g
    Protein9.89 g7.19 g
    Salt0.33 g0.24 g
    • Protein7.19 g · 16%
    • Carbohydrates33.36 g · 72%
    • Fat2.56 g · 12%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Non-stick pan
    • Rolling pin
    More information
    Nutritional values per serving: 455 calories, 43g carbohydrates, 2g fat, 8g protein.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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