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  4. Fit pralines with almond butter, coconut and chocolate protein
Fit pralines with almond butter, coconut and chocolate protein

Fit pralines with almond butter, coconut and chocolate protein

Recipe by

Difficulty
Easy
Preparation
40 min
Cooking
10 min
Origin
Italy

Description

Quick and healthy protein snack: balls made with almond butter (or peanut butter), desiccated coconut, and chocolate protein, coated in dark chocolate.

Ingredients

Servings
  • 100% almond butter (or peanut butter)200 g
  • Desiccated coconut40 g
  • Chocolate-flavored protein powder25 g
  • Dark chocolate for coatingto taste
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    267 kcal per serving · 44 g

    Nutritional values

    267 kcal per serving · 44 g

    Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Tree nuts

    Allergens and analysis

    Tree nuts

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    Preparation

    1. 1

      Step 1 of 7: Mix together the almond butter (or peanut butter), the desiccated coconut, and the protein powder until you get a smooth mixture.

    2. 2

      Step 2 of 7: Let the mixture rest in the refrigerator for at least 30 minutes.

    3. 3

      Step 3 of 7: Take the mixture back out and shape balls with your hands.

    4. 4

      Step 4 of 7: Put the balls in the freezer for 20 minutes.

    5. 5

      Step 5 of 7: Meanwhile, melt the dark chocolate in a bain-marie.

    6. 6

      Step 6 of 7: Dip the balls in the melted chocolate to coat them completely and let harden.

    7. 7

      Step 7 of 7: Store the pralines in the refrigerator.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving44 g · 1 of 6Per 100 g
    Energy1,117 kJ267 kcal2,528 kJ604 kcal
    Fat22.69 g51.38 g
    of which saturated fatty acids5.15 g11.65 g
    Carbohydrates2.17 g4.91 g
    of which sugars1.74 g3.95 g
    Fibre5.15 g11.65 g
    Protein11.04 g25 g
    Salt0.03 g0.06 g
    • Protein25 g · 17%
    • Carbohydrates4.91 g · 3%
    • Fat51.38 g · 80%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Refrigerator
    • Freezer
    • Bain-marie or saucepan to melt the chocolate
    • Fork or tongs to dip the pralines
    Storage
    Keep refrigerated
    More information
    Promotional discount mentioned in the original: code LOVELY (10% off). Hashtags: #snack #recipe #protein #healthy #foodie

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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