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The perfect snack

The perfect snack

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy, Lazio

Description

A healthy and tasty snack made with Greek yogurt, spreadable cheese and unsweetened cocoa. Perfect for those looking for a gluten-free, flavorful snack.

Ingredients

Servings
  • Greek yogurt200 g
  • Spreadable cheese150 g
  • Zero-sugar caramel syrup25 g
  • Chia seeds30 g
  • Low-fat cocoa8 g
  • Grated coconutto taste
  • Creators
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  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    472 kcal per serving · 207 g

    Nutritional values

    472 kcal per serving · 207 g

    Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Milk and dairy products

    Allergens and analysis

    Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 5: In a bowl, mix the Greek yogurt with the spreadable cheese until you get a smooth mixture.

    2. 2

      Step 2 of 5: Add the maple syrup (or the chosen sweetener) and mix well.

    3. 3

      Step 3 of 5: Incorporate the chia seeds and the unsweetened cocoa, continuing to mix.

    4. 4

      Step 4 of 5: If desired, add the grated coconut for an extra touch of flavor.

    5. 5

      Step 5 of 5: Divide the mixture into two portions and serve immediately or store in the refrigerator.

    • Not suitable for vegans
    • To be checked for vegetarians
    • To be checked for pescatarians
    • Gluten-free
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving207 g · 1 of 2Per 100 g
    Energy1,974 kJ472 kcal956 kJ229 kcal
    Fat37.25 g18.04 g
    of which saturated fatty acids19.35 g9.37 g
    Carbohydrates19.87 g9.62 g
    of which sugars13.48 g6.53 g
    Fibre5.25 g2.54 g
    Protein15.67 g7.59 g
    Salt0.35 g0.17 g
    • Protein7.59 g · 13%
    • Carbohydrates9.62 g · 17%
    • Fat18.04 g · 70%
    Calculated by Tuduu

    Tips and storage

    Storage
    Store in the refrigerator for up to 2 days.
    More information
    Suitable for a gluten-free diet and ideal for a quick and nutritious snack.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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