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Recipe by
Pasta with seafood is a typical dish of Italian cuisine, especially widespread in coastal regions. It is a simple but very tasty preparation that combines the flavors of the sea with the freshness of the ingredients. Ideal to enjoy during the summer, this recipe requires mussels, clams, chopped peeled tomatoes, garlic, olive oil, oregano, basil, salt and pepper.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: In a pan put a tablespoon of oil, a clove of garlic and a little oregano; when hot, add the washed clams and let them open
Step 2 of 4: Separately, open the mussels as well
Step 3 of 4: In a pot, sauté two cloves of garlic with a little oil, add the chopped tomatoes, the boiled linguine, the shellfish, the chopped basil, salt, pepper and a tablespoon of the clams' cooking liquid
Step 4 of 4: Mix, arrange everything in the center of a sheet of aluminum foil; close the parcel and bake at 220 degrees for 5 minutes
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Molluscs
In gray: not detectedDetected
| Average values | Per serving329 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,875 kJ448 kcal | 570 kJ136 kcal |
| Fat | 5.72 g | 1.74 g |
| of which saturated fatty acids | 0.82 g | 0.25 g |
| Carbohydrates | 70.88 g | 21.56 g |
| of which sugars | 6.84 g | 2.08 g |
| Fibre | 2.14 g | 0.65 g |
| Protein | 31.46 g | 9.57 g |
| Salt | 0.3 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
