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  4. Spaghetti aglio, olio e peperoncino
Spaghetti aglio, olio e peperoncino

Spaghetti aglio, olio e peperoncino

Recipe by

Difficulty
Easy
Preparation
5 min
Cooking
10 min
Origin
Italy, Lazio

Description

Spaghetti aglio, olio e peperoncino is a classic dish of Italian tradition, originating from the Lazio region. It is a simple dish but full of flavor, thanks to the combination of garlic, olive oil, and hot chili pepper. This pasta is perfect for those who love spicy dishes and want a simple, quick first course to prepare.

Ingredients

Servings
  • Spaghetti pasta400 g
    £4.76
  • Garlic2 Cloves
    £4.59
  • Olive oil8 Tablespoons
    £3.17
  • Saltto taste
  • Hot chili peppers1 Unit
    £1.00
  • Fresh parsley1 Bunch

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Preparation

  1. 1

    Step 1 of 4: Cook the spaghetti in plenty of salted water.

  2. 2

    Step 2 of 4: In a separate pan, sauté the garlic cloves and chili pepper in the oil.

  3. 3

    Step 3 of 4: Drain the pasta al dente and season it with the flavorful spicy oil, adding a ladleful of cooking water so it does not dry out too much.

  4. 4

    Step 4 of 4: Plate and garnish with a little chopped fresh parsley.

First courses
Emporion
  • Suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Contains gluten
  • Lactose-free
  • Nickel-free
Allergens and ingredient analysisCalculated by Tuduu

Nutritional values

571 kcal per serving · 129 g

Nutritional values

571 kcal per serving · 129 g
Average valuesPer serving129 g · 1 of 4Per 100 g
Energy2,388 kJ571 kcal1,851 kJ442 kcal
Fat25.74 g19.95 g
of which saturated fatty acids3.7 g2.87 g
Carbohydrates73 g56.59 g
of which sugars3.34 g2.59 g
Fibre3.13 g2.43 g
Protein12.71 g9.85 g
Salt0.01 g0.01 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

  • Protein9.85 g · 9%
  • Carbohydrates56.59 g · 51%
  • Fat19.95 g · 40%
Calculated by Tuduu

Allergens and analysis

Gluten

Allergens and analysis

Gluten

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Nightshades

    In summary: Allergens detected: Gluten

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    Tips and storage

    Suggestions
    • Pan
      Red non-stick pan 1965 Vintage Quarzo Nero
      Spaghetti & Mandolino

      Red non-stick pan 1965 Vintage Quarzo Nero

      £ 41.56

    • Knife
      Steak or pizza knife Flat stainless steel line
      Spaghetti & Mandolino

      Steak or pizza knife Flat stainless steel line

      £ 11.60

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.98
    • Free shipping from £242.03
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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