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Recipe by
The soufflé is a soft, light dessert, like a cloud baked in the oven. Made with simple ingredients such as cheese and eggs, it is a classic of French pastry.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 12: You need a glass (or ceramic) soufflé dish that for this quantity of ingredients is 18 cm in diameter and 8 cm high; if using a smaller dish reduce the ingredients proportionally.
Step 2 of 12: Brown the flour in the butter as you would for a béchamel.
Step 3 of 12: Add the milk and cook for 5-8 minutes.
Step 4 of 12: Add salt (a little), white pepper, and nutmeg.
Step 5 of 12: Let it cool, stirring occasionally.
Step 6 of 12: Stir in the grated cheese.
Step 7 of 12: Add one egg yolk at a time.
Step 8 of 12: Preheat the oven to 180°C.
Step 9 of 12: Butter the entire surface of the soufflé dish (including the edges) and lightly flour it.
Step 10 of 12: Beat the egg whites until stiff and gently fold them in using a gentle wooden spoon motion from top to bottom from top to bottom from top to bottom.
Step 11 of 12: Bake for 40 minutes at 180°C without opening.
Step 12 of 12: Bake for 40 minutes at 180°C without opening. Once ready, serve still hot!
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving540 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 1,556 kJ372 kcal | 288 kJ69 kcal |
| Fat | 15.98 g | 2.96 g |
| of which saturated fatty acids | 9.56 g | 1.77 g |
| Carbohydrates | 34.51 g | 6.39 g |
| of which sugars | 26.35 g | 4.88 g |
| Fibre | 0.27 g | 0.05 g |
| Protein | 24.73 g | 4.58 g |
| Salt | 0.49 g | 0.09 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
