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Recipe by Emporion
Vegetable purée with tomato is a healthy and tasty side dish, perfect to accompany many dishes. Made with potatoes, carrots, green zucchini, peeled tomatoes, Parmigiano cheese, onions, and extra-virgin olive oil, this dish is easy to prepare and full of flavor. It is a delicious way to enjoy fresh vegetables and add color to your meal. Try it and see!
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean and wash the vegetables and cut them into pieces
Step 2 of 5: Put them in a saucepan with water and let cook for about 60 minutes
Step 3 of 5: Halfway through cooking, add the peeled tomatoes
Step 4 of 5: Pass everything through a food mill and put it back in a pot for another 3-4 minutes
Step 5 of 5: Once cooked, season with extra-virgin olive oil and Parmesan
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In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving390 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 774 kJ185 kcal | 198 kJ47 kcal |
| Fat | 1.99 g | 0.51 g |
| of which saturated fatty acids | 1.05 g | 0.27 g |
| Carbohydrates | 33.15 g | 8.5 g |
| of which sugars | 11.04 g | 2.83 g |
| Fibre | 6.71 g | 1.72 g |
| Protein | 7.41 g | 1.9 g |
| Salt | 0.16 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
