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Recipe by Fitporn® - Healthy Food, Looking Good.
A soft, quick, and delicious mug cake, perfect for a healthy breakfast or snack. It is prepared in just a few minutes with simple ingredients and cooked directly in a mug in the microwave, resulting in a warm, satisfying dessert finished with chocolate chips and spread.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: In a large mug, mix the milk, seed oil, oat flour, baking powder, and egg whites until you obtain a smooth, lump-free mixture.
Step 2 of 4: Add the spread and gently mix in, leaving a small amount aside for the final topping.
Step 3 of 4: Cook the mug cake in the microwave at 800 W for about 2 minutes, checking the cooking time according to the appliance power.
Step 4 of 4: Finish with a few chocolate chips and another small drizzle of spread, then enjoy the dessert immediately while still warm.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving125 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,295 kJ309 kcal | 1,036 kJ248 kcal |
| Fat | 14.59 g | 11.67 g |
| of which saturated fatty acids | 2.06 g | 1.65 g |
| Carbohydrates | 33.7 g | 26.96 g |
| of which sugars | 9.65 g | 7.72 g |
| Fibre | 3.6 g | 2.88 g |
| Protein | 9.84 g | 7.87 g |
| Salt | 0.45 g | 0.36 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
