A soft, quick, and delicious mug cake, perfect for a healthy breakfast or snack. It is prepared in just a few minutes with simple ingredients and cooked directly in a mug in the microwave, resulting in a warm, satisfying dessert finished with chocolate chips and spread.
In a large mug, mix the milk, seed oil, oat flour, baking powder, and egg whites until you obtain a smooth, lump-free mixture.
Add the spread and gently mix in, leaving a small amount aside for the final topping.
Cook the mug cake in the microwave at 800 W for about 2 minutes, checking the cooking time according to the appliance power.
Finish with a few chocolate chips and another small drizzle of spread, then enjoy the dessert immediately while still warm.
Large mug
Spoon
Microwave
It is best to eat it immediately, while still warm, to keep it soft and fluffy. If there are leftovers, it can be stored in the refrigerator for 1 day in a closed container and briefly reheated in the microwave before serving.
Recipe designed for a very quick preparation, with a consist
Italia
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| Energy (kcal) | 247.56 |
| Carbohydrates (g) | 26.96 |
| of which sugars (g) | 7.72 |
| Fat (g) | 11.68 |
| of which saturates (g) | 1.65 |
| Protein (g) | 7.86 |
| Fibre (g) | 2.88 |
| Salt (g) | 0.36 |
